How can massage help with depression?

In today’s society, depression is a battle for many. Depression can make one feel sad, lifeless, empty, apathetic, and much more. Depression is different for everyone, and can be treated many ways. The average research subject who received massage had a level of depression that was lower than 73 percent of those who did not. There are prescription antidepressants that are out there, but not everyone reacts to medicine positively. Alternative therapies such as massage are great ways to help with depression. One way to help heal the body through massage is self massage if you can’t get to a therapist. There are many reasons why massage can help with reversing depression.


First, the simple feeling of touch from skilled hands can help with a depressed mood. The feeling given from a massage is similar to when someone pats your shoulder or gives you a hug it’s comforting, and allows the body to relax. Secondly, research shows that massage stimulates nerve receptors linked directly to the nervous system, which release chemicals into the body. Dopamine and serotonin levels are increased during massage, which enhances moods. As well as oxytocin, a hormone that generates feelings of contentment. The level of cortisol in the body is lowered during a massage, which then can decrease the amount of stress one feels. Lastly, since massage improves circulation and eases away pain, it directly combats depression through pain relief. 


It seems evident that a good massage has a variety of positive psychological implications as well, from receiving nurturing touch from another person, anticipating that the experience will be beneficial. Overall massage therapy enhances feelings of well-being.